appetizers
spicy tuna bites on cucumber rounds
Fast, easy, and healthy for a great quick appetizer or light lunch. If you are living la vida low-carb, this fits the bill. Continue reading
korean-style mussels in spicy broth
Mussels are one of the most sustainable seafoods and are very quick and easy to make with a little advance planning. The trick is cleaning them, but that has gotten much easier in recent years due to farming methods in which the mussels live in net bags instead of down in the sand, so they don’t get as sandy. And they are very fast to make because they just need a 5-minute steam to open them up. Here is a fun and spicy broth – be sure to have some bread or rice on hand to dip in after you’ve finished the mussels!
A word about the Korean condiments used here… you can buy them at Korean or Asian markets such as H-Mart. The red chile powder is called gochu galu and it does taste different from cayenne pepper in that it has more of a roasted red pepper flavor and you need to use more than you would cayenne. The hot pepper and bean paste is called sunchang gochujang and is Korean spicy miso. If you’re familiar with Japanese miso it is similar, but spicy. It adds a nice savory complexity to your dish. You can scale these ingredients up and down to your own taste – I use about half what it says in the original recipe because I’m a bit of a wimp with hot stuff. 🙂 Continue reading
blistered shisito peppers
Fear not – these are very friendly, not too spicy peppers! You can handle them even if you’re a bit wimpy about hot stuff like I am. They make a great healthy and guilt-free appetizer. Look for shisito peppers at your local Asian market (and many mainstream markets have them now too). They are bright green and longer and skinnier than a jalapeno, with a tendency to curl a bit. Sometimes they are labeled “sweet peppers” or “curly peppers”. Continue reading