easy, healthy baked fish with crunchy crumbs
Prep time: 
Cook time: 
Total time: 
Serves: 2 servings
Equipment: Baking sheet lined with foil, parchment paper, or silpat (to make cleanup easy). Or just spray it with cooking spray.
  • 1 lb. white fish fillets (I like to use tilapia)
  • 1 T. fresh lime juice (not from the little lime bottle - real lime juice!)
  • 1 T. light or vegan mayo
  • ⅛ tsp. garlic powder
  • ⅛ tsp. ground black pepper
  • ½ c. plain breadcrumbs (I recommend Japanese panko)
  • Cooking spray (I especially like coconut oil or olive oil cooking spray for this)
  • Optional: 2 T. chopped fresh parsley or sliced green onion, for garnish
  1. Preheat oven to 425 F.
  2. Place fish on baking sheet lined with foil, parchment paper, or silpat - or simply sprayed with cooking spray.
  3. In a small bowl, combine lime juice, mayo, garlic powder, and ground pepper. Spread over fish. Sprinkle with bread crumbs. Spray top of bread crumbs with a little cooking spray.
  4. Bake at 425F for about 20 minutes, or until fish flakes easily with fork. (Adjust baking time according to thickness of fish fillets.)
  5. Top with fresh parsley or green onion to serve. Enjoy!!
Recipe by radish*rose at http://radishrose.net/2015/01/10/easy-healthy-baked-fish-with-crunchy-crumbs/