lemony kale quinoa salad with pepitas and goat cheese

July 18, 2015 radish*rose 0 comment

Tart and refreshing, with a hearty crunch from the toasted pepitas (pumpkin seeds), this salad is about as healthy as a salad can be. The goat cheese is optional, to make it vegan-friendly as well. You see, I received a giant bunch of curly kale in my CSA (community-supported agriculture) box and needed to find something to do with it using supplies already at hand. Mark Bittman’s How to Cook Everything Vegetarian: Simple Meatless Recipes for Great Food came to my rescue, sparking this idea. I wandered a bit from the original recipe – for example, it calls for poppy seeds but I substituted pepitas because, well, that’s what I had, plus poppy seeds always get stuck in one’s teeth, don’t they. Humph. Continue reading

spicy vegan slow cooker tortilla soup

March 12, 2015 radish*rose 1 Comment

Since my husband and I have been on our quest to consume fewer animal products, my slow cooker has had a little vacation. I was used to making meat-based roasts, stews and curries and it took a little while to find my way into veggie territory. I was determined, though, because you can’t beat the convenience of the slow cooker. I expected to find beans, beans, and nothing but beans! And while slow-cooked beans are indeed delightful, it turns out there is a whole world of delicious vegetarian and vegan slow cooking to play with, and it’s not brown and mushy as one might fear, but colorful and intensely flavored. This tortilla soup will make your whole home smell so smoky, spicy and delicious that you will hardly be able to wait to eat it. Get some really nice multi-grain tortilla chips to serve with it. My husband and I aren’t really vegan, so we had regular low-fat sour cream as a topping, but if you’re keeping it animal-free, just use vegan sour cream or skip it. Continue reading

pumpkin chili with fire-roasted tomatoes, white beans, and toasted pepitas

October 26, 2014 radish*rose 2 Comments

Have you heard of Thug Kitchen? Warning: There’s a lot of cussing! I think it’s funny but hey, my Mom reads this so I’ll be keeping it clean. But if you don’t mind the swearing, their thing is to help regular people eat healthy – keepin’ it real – and their recipes are really great, so check out their cookbook. This vegetarian chili turned out so well, I will definitely be trying more in the future! Continue reading

smoky butternut squash and black bean ragout with pepitas and feta

October 19, 2014 radish*rose 1 Comment

Ah, fall. Don’t you just want to curl up with a fuzzy blanket, a fluffy pillow, maybe a cat on your lap if that’s your thing, and a bowl of yum? Smooth butternut, smoky chipotle, savory beans, crunchy pepitas, salty feta, and bright lime make a savory combination of flavors that will make your taste buds *pop*. Thanks Vegetarian Times! One thing I’ve always wondered about using chipotles in adobo – what the heck do I do with the leftovers? Chipotles are smoked jalapenos. What?! Keep reading – I’ll post about ways to use the remaining smoky spicy goodness next. Continue reading