low carb

buffalo cucumber salad :: by radish*rose

buffalo cucumber salad

radish*rose 0 comment

Ready to wake up your taste buds? Try this as a healthy appetizer at your next pre-game party. This four-ingredient winner features crisp, fresh cucumbers topped by spicy buffalo sauce, sliced green onions, and blue cheese. The recipe is inspired by a restaurant in my office building called Parm, which features classic Italian-American fare for the most part, but there was something on the appetizer list that caught my eye: Buffalo Cucumbers. Wait, what? I had to try it. I wasn’t sure if it would be a weird fried cucumber type of thing, but no, it turned out to be a fresh and spicy little salad! Continue reading

shirataki noodle coconut curry soup :: by radish*rose

low carb shirataki noodle coconut curry soup

radish*rose 1 Comment

Here’s a zingy, bright low-carb coconut curry noodle soup for a grey and cold winter day (we’ve been having a lot of those lately in New York!). Shirataki noodles are something of a miracle, aren’t they? Somehow they have no carbs and very few calories. You can find them in the refrigerated section of your supermarket – usually they are by the egg roll wrappers and tofu. I find they lend themselves very well to Asian-inspired dishes, but I’d avoid trying them with Italian – they have a slight oceanic tang. I’ve used tofu for protein in this version, but you could use anything you like – shrimp, chicken, thinly sliced beef, or fish. Just make sure it is already cooked. Continue reading

cauliflower mash with parmesan, garlic and butter :: by radish*rose

cauliflower mash with parmesan, garlic, and butter

radish*rose 2 Comments

Fluffy, buttery, cheesy goodness with no carbs?! What?! I had heard rumors about this magical rainbow unicorn situation and finally decided to try it for myself. I am thoroughly delighted with the results, and you will be too. It is 15 minutes to easy cheesy goodness! Yes, there is some butter, but let’s face it, if you had made mashed potatoes you would be eating at least this much butter and probably more (and it makes a LOT so you will not be eating the whole thing yourself in one sitting… we tried.. it doesn’t seem possible). Does it taste like cauliflower? Yes, a little bit, but not overwhelmingly. You will almost believe it’s mashed potatoes, really! I may bust this out at Thanksgiving. Hmmm *tenting fingers*. Continue reading