I was pretty thrilled with myself for figuring out how to make plain quinoa. But then I tried this recipe from my good friend Melissa at Fun Fit Chic and I realized there is so much more you can do with it! You probably know quinoa is a superfood containing complete proteins, but did you know just one-half cup of quinoa has 14 g protein and 6 g fiber? So if you’re trying to eat fewer animal products, it’s a great way to get plant-based protein while thinking you are eating a fluffy bowl of carbs. Teehee. I love that. Continue reading
vegan friendly
asian pear, cashew, and tofu stir-fry
Asian pears are beautiful this time of year, and add an unexpected sweet-crisp accent to this hearty vegetarian stir-fry. And I’m always looking for new ways to enjoy tofu, since it’s such a blank canvas and it’s fun to try different methods for it. You won’t be disappointed – the stir frying crisps it up so deliciously! Continue reading
roasted butternut squash and chickpea salad
Here’s a beautiful, colorful winter salad to perk you up in the chilly months. It’s even better the next day after the flavors get to blend together overnight. But don’t let that stop you from enjoying it right away… it’s also fantastic immediately! It’s super filling because both butternut squash and chickpeas have lots of fiber. Continue reading
vegan palak paneer
Do you love curry spinach with cheese cubes at Indian restaurants (palak paneer) but wonder just a little about the amount of butter and cheese involved, given its obvious deliciousness? Me too. Or maybe you avoid animal products. Either way, isn’t it great that Mark Bittman has our backs? Here’s a healthy version of palak “paneer” using tofu, with only a little oil. You will not miss the butter and cheese! Continue reading
asian slaw with ginger, green onions, and sesame
Every time I make this slaw, which is about once a week, my husband exclaims “This slaw is awesome!!”. It’s very refreshing, non-mayo-based, and full of fresh and good-for-you stuff. Continue reading