simple roasted artichokes :: by radish*rose

simple roasted artichokes

Springtime means artichokes! I happen to love them, and they’re super good for you when not soaked in butter or sauce. Here is a way to prepare them in which they are perfectly delicious alone – no need for melted butter, dipping sauce, stuffing, or hiding them in a rich dip with spinach and mayonnaise! (Although that is a nice treat, too.) Artichokes are full of fiber – 7g per artichoke – and they are also rich in Vitamin C and magnesium. Thanks to the folks at America’s Test Kitchen for this technique! I had previously only had steamed or boiled artichokes, but roasting is my new favorite thing. Continue reading

spicy vegan slow cooker tortilla soup :: by radish*rose

spicy vegan slow cooker tortilla soup

Since my husband and I have been on our quest to consume fewer animal products, my slow cooker has had a little vacation. I was used to making meat-based roasts, stews and curries and it took a little while to find my way into veggie territory. I was determined, though, because you can’t beat the convenience of the slow cooker. I expected to find beans, beans, and nothing but beans! And while slow-cooked beans are indeed delightful, it turns out there is a whole world of delicious vegetarian and vegan slow cooking to play with, and it’s not brown and mushy as one might fear, but colorful and intensely flavored. This tortilla soup will make your whole home smell so smoky, spicy and delicious that you will hardly be able to wait to eat it. Get some really nice multi-grain tortilla chips to serve with it. My husband and I aren’t really vegan, so we had regular low-fat sour cream as a topping, but if you’re keeping it animal-free, just use vegan sour cream or skip it. Continue reading

savory quinoa with toasted almonds and dried cranberries :: by radish*rose

savory quinoa with toasted almonds and dried cranberries

I was pretty thrilled with myself for figuring out how to make plain quinoa. But then I tried this recipe from my good friend Melissa at Fun Fit Chic and I realized there is so much more you can do with it! You probably know quinoa is a superfood containing complete proteins, but did you know just one-half cup of quinoa has 14 g protein and 6 g fiber? So if you’re trying to eat fewer animal products, it’s a great way to get plant-based protein while thinking you are eating a fluffy bowl of carbs. Teehee. I love that. Continue reading